View Our Classes

What We Offer

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People of all ages and skill levels welcome
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Monthly workshops centered around growth and healing
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A safe and welcoming space for all to learn and discover
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Yoga and meditation classes available, check our schedule

Meet Your Instructors

Abby Becerril

Abby Becerril

Founder, Teacher, Student Eternally

Abby Becerril – Yoga has been a part of my life for over 10 years now, this practice has enabled me to slowly see myself honestly and grow stronger, become less afraid and step into my own power both on my yoga mat and in my personal life as a human on this earth school. I began practicing yoga under my very first teacher Sagarika Ghose then completed my teacher training in 2013 as a student of The Dharma Connection under Donna Pagliarani since then I have been teaching at studios on Cape Cod regularly and have completed studies in Restorative Yoga with Muriel Pellizzi, Meditation Training from Namah Shivaya school under Tina Vaughn, Johnny Gillespie of Balanced Athlete, Medicine woman and Reiki Healer Mary Michel and my greatest teacher the limitless great source we are all from.

I will always continue to be a student and I’m constantly learning new things to apply in my own life and to share with my students in class. With breath, meditation and accessibility as the base I love to find new sequencing and use a variety of music, essential oils, and gentle hands on adjustments so that you will leave my class less bunched up, stronger, and quieter in mind, heart & ready to live your best moments here and now. Can’t wait to share with you.

Nikki Gagnon

Nikki Gagnon

Nikki Gagnon is a registered yoga teacher (ERYT-200) who has been practicing yoga for over 10 years. She completed her yoga teacher training in early 2016 in Burlington, VT. She primarily teaches vinyasa but with having the opportunity to practice throughout the US, Canada, and overseas, she’s able to bring elements of various styles of yoga into her classes. Nikki is originally from Maine and enjoys hiking and snowboarding during her off time. She is currently working on her 500hr designation through Kripalu School of Yoga and finishing her BA in Exercise Science.

Trish Corey

Trish Corey, is an energetic, positive and committed yoga guide who is passionate about teaching students that there is no competition in yoga, there are no winners and losers, no finish lines, no perfect poses, and no need for perfection.

I am known for my encouraging, non-judgmental teaching style. I focus on alignment for safe practice, creative sequencing, mindfulness, self-compassion, and not taking anything too seriously. In my yoga classes, we will explore ways to nourish our bodies and souls. I hope to inspire students to build both physical and mental flexibility. I love to be where there are people who sweat, breathe, laugh, and find the edge together.My goal is to motivate others of all ages and physical capabilities to enjoy health and wellness through the life-long practice of yoga. I bring experience, knowledge, and empathetic understanding to my classes with the intention of guiding each student toward his or her unique goals.

I completed my 200-hour Yoga Teacher Training at Cape Cod Yoga School. I will always be a student of the practice and am deeply grateful for the loving wisdom my teachers shared with me. I have trained in classical Hatha Yoga, encompassing Vinyasa flow with pranayama, power yoga, and most modern yoga styles. I am also a certified Group Fitness Instructor through the Athletics and Fitness Association of America and hold current Red Cross CPR certification.

Genevieve Griffith

Genevieve Griffith

As a young person, in the 60s and 70s, I felt a strong need for connection. I was encouraged by a mentor to pursue the teachings of the Eastern philosophers. My teachers and inspirational guides include T.K.V. Desikachar Patthabi Jois and BKS Iyengar. I started to work with Hatha Yoga and meditation at a very young age. My approach is to integrate past and present to retain the heart of practice as we bring it forward to enrich our lives.

These days I am delighted to weave the wonderful stories of the Sages, the mythological Dieties and modern day Dharma into our classes. We explore the many approaches to meditation as well as classical Hatha Yoga and modern Vinyasa for a very interesting and transformative practice!

Sue Anderson

Sue Anderson

Sue Anderson is a 200 hr RYT and holds Yin certification and additional training in Trauma Informed Yoga. She began her practice 8 years ago and has found balance and peace as a student and joy as a teacher. Meditation, mindfulness and breath work are the foundational elements that connect the physical to the spiritual practice, and are key to her teaching style. Whether it’s guiding a vinyasa, yin or a gentle yoga class, her goal is to help students find their own practice and enjoy all the benefits yoga brings.

Dianna Benson

Dianna Benson

Dianna Benson is a Reiki Master teacher in the Usui Ryoho tradition. I am also a Restorative yoga teacher along with teaching meditation. I have compassion and a true love for healing. My passion is to see people heal, evolve,transform and succeed.

I also encourage people to be empowered in their life and do things that bring that sense of peace, relaxation and self-love.

I believe that we can choose to experience and find happiness and peace in our lives no matter what maybe going on around us or what has happened to us in the past. We can’t control the world around us but we can make a choice and how we perceive, view and react.

When something completely unexpected happens that affects our health, heart, mind, or spirit its a call for us to stop what we are doing breathe, take a look at our lives.

Brigitte LaMontagne-Heston

Brigitte LaMontagne-Heston

Brigitte LaMontagne-Heston is a 200 CYT. She received her training on Cape Cod under the guidance of Donna Pagliarani in 2013.

Brigitte’s love for Yoga began in her early twenties, when she realized the benefit of the physical aspect after the birth of her first child. It wasn’t until 2010 when she fully appreciated the Eight Limbs of Yoga; the mind & body connection and what a powerful impact it has on life. Through completing the 200 hour teacher training certification , her passion and knowledge of the Yoga practice grew.

Brigitte enjoys teaching Vinyasa Flow and encourages others to deepen their personal practice.

Olivia Beaton

Olivia Beaton was born and raised in Falmouth where she began her yoga journey at the age of 15, while she was a high school athlete.

She has been practicing for seven years and since then has discovered there are far greater benefits to yoga than just the physical aspects.

Olivia completed her 200-hour teacher training in March of 2018 and during the summer of 2018 went on to complete a 100-hour advanced soul and sequencing training. Olivia has also completed a trauma informed training and is always eager to grow as both a student and teacher, on and off the mat.

Yoga has taught Olivia how to better love others, the world, and herself. There are numerous reasons why Olivia became a yoga teacher, but the main reason is because she wants to provide a space for others to just be.

Brigitte enjoys teaching Vinyasa Flow and encourages others to deepen their personal practice.

Dilyana Stoeva

Dilyana Stoeva is originally from Bulgaria. She started her yoga practice back in 2011. Since then she’s been learning from an amazing teachers like Susannah Van Der Wende, Mary Catherine Starr, Eric Clark, Kristen O’Toole, Cristal Gould and many more. She’s gone to workshops with Kerri Verna at Miami Life Center as well as with Kino MacGregor at North End Yoga in Boston.

Dilyana completed her RYT200H teacher training at Boston Yoga School with Ame Wren and Susannah Van Der Wende.

Her teaching focuses on alignment, moving with the breath, bringing awareness to both body and mind. She likes to bring challenges into her yoga practice and discovering what your body is capable of.

Brigitte enjoys teaching Vinyasa Flow and encourages others to deepen their personal practice.

Pricing

3 class pass (Introductory Only) $30.00
5 class pass $70.00
Drop in – First Responders, Veterans Yoga $16.00
Monthly unlimited Membership-EFT $90.00
Senior Discount 60+ Drop in $16.00
Single drop in $20.00
Special 10 class pass (Reg. $150) $125.00
Special 20 class pass (Reg. $250) $230.00

Get In Touch

We’d love to hear from you!

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